exercises

How important is exercise to losing weight?

Friday, February 8th, 2008

Are you familiar with this misconception: “EXERCISE IS THE MOST IMPORTANT ASPECT OF LOSING WEIGHT. PEOPLE WHO ARE LEAN SPEND HOURS UPON HOURS IN THE GYM.” I’m not sure if you believe that, but I assure you that plenty of people are brainwashed with this myth. For millions of people, when they see someone who [...]

Can lifting weights make you thinner?

Wednesday, February 6th, 2008

Weight lifting makes you big and bulky. Are you familiar with this misconception? This is a belief that unfortunately so many of us still have. Millions of people automatically associate weight lifting to big, bulky and muscular bodies. Millions of people believe that you should only lift weights if you want to “get bigger.” Not [...]